Embrace the Harmony of Flex & Flow Massage

Carmen Stanley (LMT) Licensed Massage Therapist MA105431/MM45702/MM45688

Welcome to Flex & Flow Massage!

Your One Stop Bodywork Shop!

60 Minutes

Immerse yourself in a world of tranquility and comfort with a Swedish massage, crafted to unwind the entire body and alleviate stress. This soothing massage technique focuses on the superficial layers of muscle and connective tissue, utilizing gentle to moderate pressure to promote relaxation and rejuvenation.

$85

60 Minutes

Tailored to meet your individual needs, deep tissue massage therapy delves into the deeper layers of muscle and fascia. This specialized treatment is particularly beneficial for individuals grappling with chronic muscle tension or pain, as it adeptly targets and breaks down scar tissue, adhesions, and knots that can impede movement and cause discomfort. Embark on a journey of transformation with deep tissue massage and unlock its myriad benefits.

$95

60 Minutes

Experience the advantages of assisted stretching through PNF stretching, a highly effective technique that focuses on contracting and relaxing specific muscle groups to enhance flexibility and range of motion. By integrating PNF stretching into your regimen, you can achieve rapid enhancements in muscle length, joint mobility, performance and injury prevention.

$75

Cupping Therapy

60 Minutes

Cupping therapy is an ancient form of alternative medicine that involves placing cups on the skin to create suction. The benefits of cupping therapy include promoting relaxation, improving blood flow and reducing muscle tension. It is believed to help with pain relief, inflammation and promoting overall well being. Cupping therapy is also thought to help with detoxification and releasing stagnant energy in the body. Overall, cupping therapy offers a unique and effective way to enhance physical and mental health.

$80

New Location Special!

Unlock savings of $10 per session when you prepay for six sessions! Limited time offer!

Add On’s for Massage and Body Work

Aromatherapy $15

Aromatherapy is a holistic healing treatment that uses natural plant extract to promote health and well being. By inhaling or applying essential oils, aromatherapy can help reduce stress, improve mood, alleviate anxiety, enhance relaxation and boost overall mental and physical health. Elevate your massage session with the calming benefits of aromatherapy.

Hot Stones $15

The use of hot stones in massage therapy can provide numerous benefits for both Swedish and deep tissue massages. The heat from the stones helps to relax muscles allowing the therapist to access deeper layers of tissue more effectively. This can lead to increased circulation, reduced muscle tension and a greater sense of relaxation and well being. Hot stone massage can also help to relieve pain and promote overall healing, making it a popular choice for those seeking a therapeutic and luxurious massage experience.

Cupping Therapy $20

Enhance your deep tissue or stretching session with the addition of cupping, a complementary technique that can further alleviate muscle tension, improve circulation, and enhance the overall effectiveness of treatment. The combination of cupping and deep tissue therapy works synergistically to target deep-seated muscle knots and promote deep relaxation, providing a comprehensive and effective approach to addressing muscle pain and stiffness.

Cold Stones $15

Incorporating cold stones into a massage therapy session can offer unique benefits for both Swedish and deep tissue massages. The cold temperature of the stones helps reduce inflammation, decrease muscle soreness and alleviate pain. When used in conjunction with hot stones, the contrast between hot and cold can help stimulate circulation and promote relaxation. Cold stones can also help invigorate the body, reduce swelling and provide a refreshing and rejuvenating sensation for the client.

Trigger Point Therapy $20

Trigger point therapy is a specialized form of massage therapy that targets specific points of tension within muscles, known as trigger points. By applying direct pressure to these trigger points, the therapist aims to release muscle knots and alleviate pain and discomfort. The benefits of trigger point therapy include reducing muscle tension, improving range of motion and enhancing overall flexibility. This targeted approach can also help with pain management, muscle recovery and improving posture. By addressing the root cause of muscle pain and dysfunction, trigger point therapy can promote relaxation, relieve chronic pain and improve overall well being.

Hot Towels $10

Integrating hot towels into a massage therapy session can offer a range of benefits for clients. The warmth of the towels helps relax muscles, increase circulation and promote deep relaxation. Hot towels can also help alleviate tension, reduce stress and improve the overall effectiveness of the massage. Additionally, the heat from the towels can aid in relieving pain, enhancing flexibility and providing a comforting and soothing experience for the client. Overall, the use of hot towels in massage therapy can enhance the therapeutic effects of the treatment and leave the client feeling revitalized.

Salt/Sugar Scrubs $20

These exfoliating treatments gently remove dead skin cells, leaving the skin feeling soft, smooth, and rejuvenated. The abrasive nature of the salt and sugar granules helps to improve circulation, promoting healthy skin cell regeneration. Additionally, the exfoliation process can unclog pores, reduce the appearance of fine lines and wrinkles and improve skin tone and texture. The therapeutic scents and essential oils often used in these scrubs can also provide aromatherapy benefits, enhancing the overall relaxation and rejuvenation experience during the massage session.

Benefits of Regular Massage

Boosts the Immune System

Regular massage therapy has been shown to enhance the production of white blood cells, which play a crucial role in fighting off infections and diseases.

Improves Posture

Massage therapy can help realign and relax muscles, reducing tension and improving overall posture, which can alleviate chronic pain and prevent future injuries.

Enhances Sleep Quality

Massage therapy can promote relaxation and reduce stress, leading to improved sleep quality and better overall well being.

Boosts Cognitive Function

Studies have shown that massage therapy can increase blood flow to the brain, improving cognitive function, focus and mental clarity.

Reduces Symptoms of Anxiety and Depression

Massage therapy has been found to lower levels of stress hormones, such as cortisol and increase the production of feel good hormones like serotonin and dopamine, leading to reduced symptoms of anxiety and depression.

TESTIMONIALS

  • Carmen's deep tissue massages and stretching sessions have transformed how I feel after my physically demanding job, targeting tension in my upper body and hips. In one session, she significantly improved my TMJ range of motion during a flare-up, leading me to continue regular visits with no plans of stopping. I highly recommend Carmen for her effective and transformative services.

    - Hannah

  • After consistently seeing Carmen for eight months, the incorporation of PNF stretching into my stretch sessions has brought about overall relief in my body. While my injuries and health present ongoing challenges, I continue to have noticed improvements thanks to her personalized approach and expertise.

    - Brian

  • I have experienced numerous massages but the Swedish massages I receive by Carmen are truly exceptional and the best I've ever had. The skill and technique employed are unparalleled and I leave feeling rejuvenated and completely at ease.

    -Dina